Who we are
What we mean by interiorisation
We call interiorisation —popularly “the Inter”— the morning practice of inner gathering and Kriya Yoga that turns the energy inward.
It is the heart of our tradition: a quiet, deep work done at sunrise, preparing the person for meditation and for life.
The technique
The path of Kriya Yoga
Preparation
The body, the breath and the mind are readied for inner gathering.
Gathering
Interiorisation turns the attention from the outer towards the inner.
Silence
From inner silence the practice becomes meditation and presence.
Benefits
Why practise interiorisation
- Serenity and mental clarity.
- More presence and focus.
- Better handling of stress.
- A deeper contact with oneself.
- Support for meditation and yoga.