What is yoga?
Far more than postures
Yoga is an ancient science that works with the whole person: the body, the breath, the mind and the heart.
Its practice —asanas, pranayama, concentration and meditation— helps us live with more health, balance and presence.
Branches of Yoga
The paths of the tradition
- Rāja Yoga — the royal yoga of meditation and the mind.
- Karma Yoga — the yoga of selfless action.
- Bhakti Yoga — the yoga of devotion and love.
- Jñāna Yoga — the yoga of knowledge and wisdom.
- Haṭha Yoga — the yoga of the body and physical practice.
- Mantra and Kīrtan — sound as a path of inner gathering.
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